Eye HealthLifestyle Topics
Protect Your Sight Every Day
Wear a hat and sunglasses year round to prevent UV damage to your eyes.
Block Eye Allergies
Outside when pollen counts are high? Sunglasses or eyeglasses can help prevent pollen from getting in your eyes.
Smoking increases the risk of developing cataracts – quit or avoid smoking to help keep your eyes healthy.
"No Rub" a No Go
To prevent infection, use the "rub and rinse" method to clean your contacts, even with "no rub" solutions.
Don't Look Now
Never look directly at the sun, even when squinting or wearing sunglasses. Doing so can permanently damage your vision.
What Is an Ophthalmologist?
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and changes in vision may start to occur.
Eyes may change somewhat during pregnancy due to fluid retention, increased blood volume, hormonal fluctuations and other physical shifts that are part of pregnancy. Usually these changes are temporary and resolve after the baby is born, or after weaning a breast-fed child. Vision changes tend to be minor and don’t require a new eyeglass prescription. LASIK surgery should not be done when a woman is pregnant or breastfeeding.
What to Look For
A condition known as dry eye may result from hormonal fluctuations. Talk to your Eye M.D. about lubricating drops and other treatments that are safe during pregnancy. Wearing contact lenses may be less comfortable when dry eye is present. Eating foods high in omega-3 fatty acids (DHA and EFA), such as salmon, flax seeds and walnuts, may help resolve dry eye and also supports general good health.
If vision becomes very blurry, it may signal high blood pressure or pregnancy-related diabetes. Contact your doctor right away.