Eye HealthLifestyle Topics
Smoking increases the risk of developing cataracts – quit or avoid smoking to help keep your eyes healthy.
Know Your History
Those with a family history of eye disease are at a greater risk for developing eye diseases or conditions themselves.
Water & Contacts Don’t Mix
To help prevent eye infections, contact lenses should be removed before going swimming or in a hot tub.
It's Not OK to Skip a Day
To control glaucoma, take eye drops exactly as prescribed by your ophthalmologist—your sight depends on it.
Give your Eyes a Break
To prevent computer eyestrain, follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for 20 seconds.
Know Your Eye Care Team
Make sure you are seeing the right eye care provider for your condition or treatment.
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and change in vision may start to occur.
When an eye injury does occur, have an ophthalmologist or other medical doctor examine the eye as soon as possible, even if the injury seems minor at first.
A serious eye injury is not always immediately obvious. Delaying medical attention can cause the damaged areas to worsen and could result in permanent vision loss or blindness.
For all eye injuries:
- DO NOT touch, rub or apply pressure to the eye.
- DO NOT try to remove the object stuck in the eye.
- Do not apply ointment or medication to the eye.
- See a doctor as soon as possible, preferably an ophthalmologist.
If your eye has been cut or punctured:
- Gently place a shield over the eye. The bottom of a paper cup taped to the bones surrounding the eye can serve as a shield until you get medical attention.
- DO NOT rinse with water.
- DO NOT remove the object stuck in eye.
- DO NOT rub or apply pressure to eye.
- Avoid giving aspirin, ibuprofen or other non-steroidal, anti-inflammatory drugs. These drugs thin the blood and may increase bleeding.
- After you have finished protecting the eye, see a physician immediately.
If you get a particle or foreign material in your eye:
- DO NOT rub the eye.
- Lift the upper eyelid over the lashes of your lower lid.
- Blink several times and allow tears to flush out the particle.
- If the particle remains, keep your eye closed and seek medical attention.
In case of a chemical burn to the eye:
- Immediately flush the eye with plenty of clean water
- Seek emergency medical treatment right away.
To treat a blow to the eye:
- Gently apply a small cold compress to reduce pain and swelling.
- DO NOT apply any pressure.
- If a black eye, pain or visual disturbance occurs even after a light blow, immediately contact your Eye M.D. or emergency room.
- Remember that even a light blow can cause a significant eye injury.
To treat sand or small debris in the eye:
- Use eyewash to flush the eye out.
- DO NOT rub the eye.
- If the debris doesn't come out, lightly bandage the eye and see an Eye M.D. or visit the nearest emergency room.